Personal Running coach

Hampshire Sports massage can provide personal running schedules and coaching support whether you are a beginner or are competing at a higher level.

Sessions would involve Initial consultation, assessment and training schedules, as well as regular assessment.

Stretching sessions

Dynamic stretching

Core stability Training

The aim of stretching is to gently lengthen the muscles before and after all forms of exercise thus improving tissue elasticity and flexibility. If completed correctly stretching will prevent injuries and increase athletic performance.

Please contact Graeme to discuss your personal aims and objectives:

Other useful information and contacts:
Hampshire Chiropractic Clinic. www.hampshirechiropracticclinic.co.uk